Course curriculum

    1. Heya it's Elly

    1. How are YOU doing?

    2. Mental Wellbeing Check-In Quiz

    3. Sharing by Guests: How I practice Self-Care & Mental Wellness

    4. Summary Quiz

    1. Let's start this chapter a little differently!

    2. Mentimeter Poll: LIVE results

    3. How do YOU feel on Social Media?

    4. Sharing by Guests: How I feel when I use Social Media

    5. Summary Quiz

    1. Elly's experiences using Social Media

    2. Worksheet: Using Social Media with Purpose

    3. Summary Quiz

    1. Self-Expression X Mental Wellbeing

    2. Self-Care Tools

    3. Worksheet: Let's try Journaling!

    4. What is Mindfulness?

    5. Worksheet: Mindfulness Exercises

    6. Summary Quiz

    1. Setting Boundaries Online

    2. The Importance of Self-Care & Support Systems

    3. Summary Quiz

About this course

  • Free
  • 28 lessons
  • 1 hour of video content

Create a Safer Online Space for Yourself, starting today

Enroll today